Why Is Water Important? Reasons to Drink Up
What’s the big deal? It’s common to hear that water is essential for your health. But why?
Water is an essential nutrient and plays a key role in the human body. We can survive up to several weeks without food, but only a few days without water. Every system in the body, from cells and tissues, to vital organs, requires water to function.
This substance makes up a majority of your body weight and is involved in many important functions, including:
- Flushing out waste from your body
- Regulating body temperature
- Helping your brain function
- You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.
There is a clear recommendation on the amount of water men and women should be drinking per day, depending on their age. Let’s give you some facts:
Did you know that: Water makes up on average 60% of an adult’s body weight, from 31 % in bones to 83% in the lungs.
Did you know that: The human body cannot store water? Every day we are constantly losing water through breathing, sweating, and through the release of urine and faeces. Ensuring that lost fluids are replenished in a timely manner and that our bodies are correctly hydrated is essential for good health and for the body to operate.
Water makes up on average 60% of an adult’s body weight, from 31 % in bones to 83% in the lungs.
The bottom line
Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, but it may also even improve your overall health.
Here are some ideas for how you can be sure you drink enough:
Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.
Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight
How do you get the water you drink? Is there a water dispenser in your office or at home? Or do you have to carry your own personal water bottle?
Share your thoughts in the comments section below.