HOW TO GET RID OF JET LAG

HOW TO GET RID OF JET LAG
Olayinka Jones

Jet-lag, also called jet-lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones. The more time zones crossed, the more likely you are to experience jet lag.

jet lag can cause daytime fatigue, an unwell feeling , and gastrointestinal problems. jet-lag is temporary but it can significantly reduce your vacation or business travel comfort.

As you already know #Almlcares, that is why I have listed a few tips on how you can get rid of jet-lag;

– Arrive early.

– Get plenty of sleep before your trip.

-Stay hydrated.

– Try to sleep on the plane if its night time at your destination.

Consider melatonin.

– Move around.

With these tips, You can say bye to jet-lag for your next trip and You already know you have to book your flight tickets with Alml so you can enjoy the world class pampering at the Oasis Lounge, that experience alone will take away any form of Jet-lag.. A trial will convince you. #Almlcares

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